🍓 Tropical Mixed Fruit Summer Cooler

🌞 Why You'll Love It:

  • 100% natural and refined sugar-free

  • Loaded with antioxidants and Vitamin C

  • Super hydrating for hot summer days

  • Easy to make and customizable


🥭 Ingredients (Serves 2):

  • 1/2 cup watermelon, cubed and deseeded

  • 1/2 cup mango, peeled and chopped

  • 1/4 cup pineapple chunks (fresh or frozen)

  • 1/2 cup orange juice (freshly squeezed preferred)

  • 1/4 cup coconut water

  • 1 tbsp lemon or lime juice

  • Fresh mint leaves (a small handful)

  • Ice cubes

  • Optional: chia seeds (1 tsp soaked) or a touch of honey for extra sweetness

🥤 Instructions:

  1. In a blender, combine all the fruits, orange juice, coconut water, lemon/lime juice, and a few mint leaves.

  2. Blend until smooth.

  3. If you prefer a thinner consistency, strain through a sieve or add more coconut water.

  4. Add ice cubes to glasses, pour the drink over, and garnish with mint or a fruit slice.

  5. (Optional) Stir in soaked chia seeds for added texture and nutrition.




🌈 Variations:

  • Add berries (strawberries, blueberries) for a more antioxidant-rich twist.

  • Use sparkling water instead of coconut water for a fizzy version.

  • Freeze into ice pops for a fun treat.

🧊 Tip

Chill the fruits beforehand for an extra cold and slushy effect without watering it down with ice.


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