Easy Healthy Dishes to Enjoy After Your Home Workout

🥣 Sweet Potato Protein Parfait

Perfect for: Refueling after a morning workout
Vibe: Sweet, creamy, warm-meets-cool
Why it’s awesome: Combines complex carbs, protein, fiber, and healthy fats—plus it tastes like dessert.

🧾 Ingredients:

  • 1 small baked sweet potato, peeled and mashed

  • 1/2 cup Greek yogurt (or plant-based alternative)

  • 1 scoop vanilla or cinnamon protein powder

  • 1 tbsp nut butter (almond or peanut)

  • 1 tsp honey or maple syrup (optional)

  • A handful of granola

  • Sprinkle of cinnamon and chia seeds

🥄 How to Make It:

  1. Blend the mashed sweet potato with protein powder and a little yogurt until smooth and creamy. (You can do this by hand or in a blender.)

  2. In a glass or bowl, layer:

    • A scoop of sweet potato mix

    • A layer of Greek yogurt

    • A drizzle of nut butter

    • A sprinkle of granola

  3. Repeat layers if desired, then top with chia seeds, cinnamon, and a drizzle of honey or maple syrup.




✨ Pro Tips:

  • Add sliced banana or crushed walnuts for extra texture.

  • Serve it warm (microwave the sweet potato base before layering) or chilled—both are great!

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