🌞 Post-Workout Glow: A Healthy Breakfast Recipe to Power Your Morning!

After a good home workout, your body is craving the right nutrients to recover and energize you for the day ahead. Whether you’ve crushed a yoga flow, a HIIT session, or a long walk, fueling yourself with a balanced breakfast is key.

Today, I'm sharing a simple, delicious, and nutrient-packed breakfast recipe that checks all the boxes: protein, healthy fats, fiber, and natural sweetness. Bonus? It’s quick to whip up!

🥣 Post-Workout Power Bowl

Ingredients:

  • 1/2 cup Greek yogurt (unsweetened, high-protein)

  • 1 small banana, sliced

  • 1/4 cup mixed berries (blueberries, raspberries, strawberries)

  • 2 tablespoons granola (preferably low sugar)

  • 1 tablespoon chia seeds

  • 1 tablespoon peanut butter or almond butter

  • A drizzle of honey (optional)

  • A sprinkle of cinnamon (for flavor and metabolism boost!)

Instructions:

  1. Scoop the Greek yogurt into a bowl as your base.

  2. Layer on the sliced banana and mixed berries.

  3. Sprinkle the granola and chia seeds over the top.

  4. Add a generous spoonful of nut butter in the center.

  5. Drizzle a little honey if you like it sweeter, and finish with a dash of cinnamon.

  6. Grab a spoon and enjoy every bite — you earned it!






 🌟 Why This Breakfast Rocks:

  • Protein from Greek yogurt helps repair and build muscles.

  • Healthy fats from nut butter keep you full and satisfied.

  • Fiber from fruits and chia seeds supports digestion.

  • Antioxidants from berries help fight inflammation.

Pro Tip:
Pair this breakfast with a big glass of water or a herbal tea to rehydrate after sweating it out.

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