
🌞 Post-Workout Glow: A Healthy Breakfast Recipe to Power Your Morning! After a good home workout, your body is craving the right nutrients to recover and energize you for the day ahead. Whether you’ve crushed a yoga flow, a HIIT session, or a long walk, fueling yourself with a balanced breakfast is key . Today, I'm sharing a simple, delicious, and nutrient-packed breakfast recipe that checks all the boxes: protein , healthy fats , fiber , and natural sweetness . Bonus? It’s quick to whip up! 🥣 Post-Workout Power Bowl Ingredients: 1/2 cup Greek yogurt (unsweetened, high-protein) 1 small banana, sliced 1/4 cup mixed berries (blueberries, raspberries, strawberries) 2 tablespoons granola (preferably low sugar) 1 tablespoon chia seeds 1 tablespoon peanut butter or almond butter A drizzle of honey (optional) A sprinkle of cinnamon (for flavor and metabolism boost!) Instructions: Scoop the Greek yogurt into a bowl as your base. Layer on the sliced ...